Core Principles

Every F3 workout follows these five principles.

01

Free of Charge

Never pay to workout, ever.

02

Open to All Men

No matter the man, you are welcome here.

03

Held Outdoors

Rain or shine, hot or cold, we are out there.

04

Peer Led

Men lead each other in a rotating fashion.

05

Ends with a COT

Every workout ends with our circle of trust. Sounds weird, but it's not.